NATS LEVI BLOG
Thought On All Things Health  & Fitness
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
Goals...More Than Just SMART
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
When Is Too Much TOO Much?
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
#FITSPO is out, #REALSPO is in.
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
“Hormones for Dummies” 
Part I – Why you got to be so complicated?
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
“Hormones for Dummies” 
Part II – Meet the 
Wenches…
Nats Levi, NLC, NLC move me, group fitness, movement, nourishment, restoration
Too Legit to HIIT- What, how, 
why and should I even
HIIT it?
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